Mamra Almond

Mamra Almonds are Almonds produced in Iran and some parts of Afghanistan. Though produced in very little quantity compared to the Worlds production, but as such they are regarded as the best Almonds since they have a high nutritive value. Mamra is also richer in sugar content than Californian and Gulbandi Almonds and that’s why is considered as an energy booster.

Benefits of Irani Mamra Almond:

Mamra contains more oil.
Mamra is also richer in sugar content than the other two types, and that is why it is considered as a potent energy snack...
Mamra has higher carbohydrate content.

Nutritional facts about organic Mamra almond in 100 grams of Mamra almond:

Water: 4/7 grams
Energy: 598 calories
Protein: 18/6 grams
Unsaturated oils: 2.54 g
Starch: 19.5 grams
Calcium: 320 mg
Phosphorus: 500 mg
Iron: 4.7 mg
Potassium: 770 mg
Vitamin B 1: 0.25 mg
Vitamin B2: 0.9 mg
Vitamin B3: 3.5 mg

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